
This run lasted 3.5 hours and was a leg crusher. We ran it like we were running hill repeats. I would burst up the hills with relief and then try and recover for a minute or so with a slower pace.
We evidently ran up the Mitchell Arm or the ridge that is on the southern shore of the Columbia and had awesome views the whole way up. A freestyle/downhill rider in the lot let us know that would be a much more enjoyable way up oon foot and we would find less downhillers bombing towards us, good advice.
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